Wellness Package

Sauna detox refers to the process of using a sauna to facilitate the body's natural detoxification mechanisms. When you enter a sauna, your body temperature rises, leading to increased sweating. This sweating helps expel impurities and toxins from your system, enhancing your overall well-being. Regular sauna use can support detoxification alongside other healthy lifestyle choices, leading to long-lasting health benefits.

Thai Herbal Steam is a traditional therapeutic practice that uses steam infused with a blend of aromatic herbs native to Thailand. These herbs, such as lemongrass, ginger, kaffir lime, turmeric, and tamarind leaves, are known for their healing properties. The herbs are boiled, and the resulting steam is inhaled or absorbed through the skin, delivering the beneficial compounds directly to the body.

This treatment combines the physical benefits of steam therapy—such as detoxification, improved circulation, and relaxation—with the medicinal properties of the herbs.

Cold baths, also known as cold water therapy or cold plunges, offer various health benefits, including muscle recovery, reduced inflammation, and improved mood.

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A cold bath involves immersing your body in water that is significantly cooler than your normal body temperature, typically around 50°F to 59°F (10°C to 15°C). This practice can take various forms, including ice baths, cold showers, or simply bathing in cold water. Cold water therapy has been used for centuries and is gaining popularity in modern wellness practices.